Keith Darby v2000m/3:00r...3 row
3,500
Meters
12:02.0
Time
1:43.1
Pace
279
Calories
170
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 18:02.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 109 |
May 30, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.0 | 3,500 | 1:43.1 | 319 | 1397 | 32 | 170 | |
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 32 | 167 | |
| r: 3:00 | 623 | ||||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 32 | 170 | |
| r: 2:00 | 438 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 173 | |
| r: 1:00 | 211 | ||||||
| r1,272 |
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Workout Graph
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