Keith Darby v250m/0:45r...12 SkiErg
3,000
Meters
10:42.3
Time
1:47.0
Pace
221
Calories
154
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 19:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 41 |
| Stroke Count | 449 |
| Drag Factor | 99 |
May 29, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,000 | 1:47.0 | 285 | 1281 | 41 | 154 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 38 | 141 | |
| r: 0:45 | 179 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 40 | 151 | |
| r: 0:45 | 172 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 41 | 152 | |
| r: 0:45 | 153 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 42 | 153 | |
| r: 0:45 | 152 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 42 | 152 | |
| r: 0:45 | 133 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 42 | 155 | |
| r: 0:45 | 145 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 43 | 157 | |
| r: 0:45 | 142 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 43 | 156 | |
| r: 0:45 | 145 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 44 | 157 | |
| r: 0:45 | 139 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 45 | 159 | |
| r: 0:45 | 143 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 45 | 159 | |
| r: 0:45 | 140 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 38 | 157 | |
| r: 0:45 | 164 | ||||||
| r1,807 |
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Workout Graph
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