Keith Darby 30:00 row
8,184
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
159
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 121 |
May 12, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,184 | 1:49.9 | 263 | 1205 | 25 | 159 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | 153 |
| 12:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 26 | 160 |
| 18:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 25 | 159 |
| 24:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 25 | 162 |
| 30:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 25 | 165 |
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Workout Graph
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