Keith Darby 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 116 |
May 09, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 23 | 138 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 23 | 133 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 24 | 133 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1102 | 24 | 139 |
| 3:44.7 | 4,000 | 1:52.3 | 247 | 1149 | 24 | 144 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 24 | 142 |
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Workout Graph
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