Keith Darby 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
339
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
May 09, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 19 | 133 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 20 | 131 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 20 | 133 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 19 | 135 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 20 | 131 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.