Keith Darby v4:00/2:00r...7 row
5,172
Meters
19:00.0
Time
1:50.2
Pace
377
Calories
153
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 116 |
May 09, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,172 | 1:50.2 | 261 | 1199 | 20 | 153 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 18 | 147 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 20 | 151 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 22 | 156 | |
| r: 2:00 | 447 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 152 | |
| r: 2:00 | 460 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 22 | 156 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 20 | 156 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 18 | 156 | |
| r: 2:00 | 476 | ||||||
| r3,122 |
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Workout Graph
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