Keith Darby 12:34 row
3,178
Meters
12:34.2
Time
1:58.6
Pace
212
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 113 |
May 02, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,178 | 1:58.6 | 209 | 1020 | 24 | 130 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 129 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 25 | 131 |
| 12:34.2 | 649 | 1:58.7 | 209 | 1018 | 23 | 131 |
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