Keith Darby 21:00 row
5,720
Meters
21:00.0
Time
1:50.1
Pace
418
Calories
151
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 111 |
April 18, 2025 08:28:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,720 | 1:50.1 | 262 | 1201 | 27 | 151 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 | 147 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 27 | 148 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 | 153 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | 156 |
| 21:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 157 |
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Workout Graph
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Short - 21 minutes with rate increase - C2 Row WOD
app.erg.zone/w/J3RKrafnSTm1cvjXUWgJ3g