Keith Darby 40:00 row
10,827
Meters
40:00.0
Time
1:50.8
Pace
788
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 111 |
April 18, 2025 08:03:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,827 | 1:50.8 | 257 | 1184 | 27 | 147 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 28 | 142 |
| 16:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 28 | 148 |
| 24:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 28 | 149 |
| 32:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 27 | 149 |
| 40:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 27 | 150 |
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Workout Graph
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Medium - 40 minutes with rate change 22-24 - C2 Row WOD
app.erg.zone/w/JWUaAqhfSYSfoDrI6VSbeA