Keith Darby 5x2000m/2:00r row
10,000
Meters
36:28.4
Time
1:49.4
Pace
739
Calories
151
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,619 |
| Overall Time | 46:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 112 |
April 18, 2025 07:15:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.4 | 10,000 | 1:49.4 | 267 | 1219 | 26 | 151 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 24 | 144 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1218 | 27 | 147 |
| 7:18.5 | 2,000 | 1:49.6 | 266 | 1214 | 27 | 152 |
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 28 | 158 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 29 | 158 |
| r2,619 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg