Keith Darby 5700m SkiErg
5,700
Meters
21:20.4
Time
1:52.3
Pace
405
Calories
160
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 46 |
| Stroke Count | 986 |
| Drag Factor | 99 |
April 15, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,700 | 1:52.3 | 247 | 1150 | 46 | 160 |
| 4:30.0 | 1,200 | 1:52.5 | 246 | 1146 | 46 | 158 |
| 4:30.0 | 2,400 | 1:52.5 | 246 | 1146 | 46 | 160 |
| 4:30.0 | 3,600 | 1:52.5 | 246 | 1146 | 46 | 161 |
| 4:29.1 | 4,800 | 1:52.1 | 248 | 1154 | 47 | 161 |
| 3:21.4 | 5,700 | 1:51.8 | 250 | 1159 | 47 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.