Keith Darby 2x8000m/5:00r row
16,000
Meters
56:59.5
Time
1:46.8
Pace
1221
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,412 |
| Overall Time | 1:06:59.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 1618 |
| Drag Factor | 109 |
April 14, 2025 07:21:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.5 | 16,000 | 1:46.8 | 287 | 1287 | 28 | |
| 28:30.7 | 8,000 | 1:46.9 | 286 | 1285 | 28 | |
| 28:28.7 | 8,000 | 1:46.7 | 287 | 1288 | 28 | |
| r2,412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 2 x 8000m / 5 min easy - C2 Row WOD
app.erg.zone/w/XctftarDSGCUUpsWzMzRnQ