Keith Darby 5000m row
5,000
Meters
18:18.4
Time
1:49.8
Pace
366
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 117 |
April 09, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000 | 1:49.8 | 264 | 1208 | 27 | 149 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 27 | 143 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 27 | 145 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 27 | 150 |
| 3:37.7 | 4,000 | 1:48.8 | 271 | 1233 | 27 | 153 |
| 3:35.8 | 5,000 | 1:47.9 | 279 | 1258 | 27 | 155 |
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Workout Graph
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