Keith Darby 12:00 row
3,261
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
150
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
April 07, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1195 | 26 | 150 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 149 |
| 6:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 151 |
| 9:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | 149 |
| 12:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 152 |
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Workout Graph
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