Keith Darby 4000m row
4,000
Meters
14:50.8
Time
1:51.3
Pace
288
Calories
146
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 114 |
April 04, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000 | 1:51.3 | 254 | 1172 | 25 | 146 |
| 2:59.4 | 800 | 1:52.1 | 248 | 1154 | 26 | 140 |
| 2:58.6 | 1,600 | 1:51.6 | 252 | 1166 | 26 | 146 |
| 2:57.8 | 2,400 | 1:51.1 | 255 | 1177 | 25 | 145 |
| 2:58.0 | 3,200 | 1:51.2 | 254 | 1174 | 25 | 151 |
| 2:57.0 | 4,000 | 1:50.6 | 259 | 1189 | 25 | 148 |
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Workout Graph
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