Keith Darby 5500m SkiErg
5,500
Meters
20:26.8
Time
1:51.5
Pace
395
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 45 |
| Stroke Count | 926 |
| Drag Factor | 106 |
April 03, 2025 07:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.8 | 5,500 | 1:51.5 | 252 | 1168 | 45 | 155 |
| 4:07.4 | 1,100 | 1:52.4 | 246 | 1147 | 44 | 152 |
| 4:06.5 | 2,200 | 1:52.0 | 249 | 1156 | 45 | 155 |
| 4:05.7 | 3,300 | 1:51.6 | 251 | 1164 | 46 | 155 |
| 4:04.7 | 4,400 | 1:51.2 | 254 | 1175 | 45 | 157 |
| 4:02.4 | 5,500 | 1:50.1 | 262 | 1200 | 46 | 159 |
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Workout Graph
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