Keith Darby v4:00/3:00r...5 SkiErg
3,684
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
164
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,730 |
| Overall Time | 22:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 50 |
| Stroke Count | 649 |
| Drag Factor | 106 |
April 03, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,684 | 1:45.8 | 295 | 1315 | 50 | 164 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 48 | 163 | |
| r: 3:00 | 664 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 50 | 165 | |
| r: 2:30 | 527 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 50 | 164 | |
| r: 2:00 | 445 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 55 | 163 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 51 | 167 | |
| r2,046 |
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Workout Graph
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