Keith Darby 3000m SkiErg
3,000
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 497 |
| Drag Factor | 106 |
April 03, 2025 06:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 44 | 150 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1120 | 44 | 144 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 44 | 151 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 45 | 149 |
| 2:13.7 | 2,400 | 1:51.4 | 253 | 1170 | 45 | 153 |
| 2:13.5 | 3,000 | 1:51.2 | 254 | 1174 | 45 | 155 |
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Workout Graph
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