Keith Darby 5000m row
5,000
Meters
18:19.2
Time
1:49.9
Pace
367
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 115 |
April 02, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 5,000 | 1:49.9 | 264 | 1206 | 27 | 149 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 | 144 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1193 | 27 | 149 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 27 | 148 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 27 | 151 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 27 | 154 |
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Workout Graph
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