Keith Darby v4:00/3:00r...5 row
3,550
Meters
13:00.0
Time
1:49.8
Pace
260
Calories
147
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,108 |
| Overall Time | 22:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 115 |
April 02, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,550 | 1:49.8 | 264 | 1208 | 27 | 147 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 3:00 | 805 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 145 | |
| r: 2:30 | 673 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 2:00 | 541 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 150 | |
| r: 2:00 | 539 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 154 | |
| r2,558 |
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Workout Graph
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