Keith Darby 4000m row
4,000
Meters
14:52.5
Time
1:51.5
Pace
286
Calories
145
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 116 |
April 02, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.5 | 4,000 | 1:51.5 | 252 | 1167 | 26 | 145 |
| 2:58.6 | 800 | 1:51.6 | 252 | 1166 | 27 | 143 |
| 2:59.5 | 1,600 | 1:52.1 | 248 | 1153 | 26 | 145 |
| 2:58.3 | 2,400 | 1:51.4 | 253 | 1170 | 26 | 147 |
| 2:57.8 | 3,200 | 1:51.1 | 255 | 1177 | 26 | 148 |
| 2:58.2 | 4,000 | 1:51.3 | 253 | 1171 | 26 | 146 |
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Workout Graph
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