Keith Darby v4:00/3:00r...5 row
3,876
Meters
13:00.0
Time
1:40.6
Pace
319
Calories
168
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,104 |
| Overall Time | 22:30.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 02, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,876 | 1:40.6 | 344 | 1482 | 32 | 168 | |
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 31 | 166 | |
| r: 3:00 | 726 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 31 | 168 | |
| r: 2:30 | 583 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 33 | 169 | |
| r: 2:00 | 471 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | 165 | |
| r: 2:00 | 448 | ||||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 33 | 174 | |
| r2,228 |
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Workout Graph
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