Keith Darby 5000m SkiErg
5,000
Meters
18:42.2
Time
1:52.2
Pace
356
Calories
157
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 46 |
| Stroke Count | 872 |
| Drag Factor | 102 |
April 01, 2025 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1152 | 46 | 157 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 46 | 155 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 47 | 158 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 47 | 158 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1157 | 47 | 158 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 47 | 159 |
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Workout Graph
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