Keith Darby 5000m row
5,000
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 117 |
March 31, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000 | 1:51.2 | 255 | 1176 | 30 | 152 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | 149 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 31 | 155 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1167 | 30 | 147 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 30 | 154 |
| 3:41.8 | 5,000 | 1:50.9 | 257 | 1183 | 30 | 157 |
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Workout Graph
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