Keith Darby 5000m row
5,000
Meters
17:07.8
Time
1:42.7
Pace
400
Calories
168
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 117 |
March 31, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.8 | 5,000 | 1:42.7 | 322 | 1409 | 30 | 168 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 31 | 160 |
| 3:26.9 | 2,000 | 1:43.4 | 316 | 1388 | 30 | 166 |
| 3:27.3 | 3,000 | 1:43.6 | 314 | 1381 | 30 | 168 |
| 3:26.4 | 4,000 | 1:43.2 | 318 | 1395 | 31 | 171 |
| 3:19.7 | 5,000 | 1:39.8 | 352 | 1509 | 32 | 177 |
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Workout Graph
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