Craig Burchmore v200m/0:30r...4 BikeErg
4,800
Meters
7:48.7
Time
1:37.6
Pace
205
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 5,330 |
| Overall Time | 9:33.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1593 |
| RPM | 82 |
| Revolution Count | 629 |
| Power/kg | 3.69 |
| Drag Factor | 151 |
March 11, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:48.7 | 4,800 | 1:37.6 | 376 | 1593 | 82 | |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 87 | |
| r: 0:30 | 214 | |||||
| 2:58.9 | 1,800 | 1:39.3 | 356 | 1526 | 79 | |
| r: 0:30 | 127 | |||||
| 2:57.7 | 1,800 | 1:38.7 | 364 | 1551 | 80 | |
| r: 0:30 | 145 | |||||
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1741 | 83 | |
| r: 0:15 | 44 | |||||
| r530 |
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Workout Graph
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