Craig Burchmore v100m/0:30r...4 row
2,400
Meters
8:04.8
Time
1:41.0
Pace
196
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,563 |
| Overall Time | 9:44.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 129 |
March 06, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,400 | 1:41.0 | 340 | 1469 | 31 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| r: 0:30 | 56 | |||||
| 3:06.8 | 900 | 1:43.7 | 313 | 1377 | 29 | |
| r: 0:30 | 51 | |||||
| 3:04.6 | 900 | 1:42.5 | 324 | 1416 | 29 | |
| r: 0:30 | 31 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| r: 0:10 | 25 | |||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.