Craig Burchmore v100m/0:30r...2 row
1,000
Meters
3:15.9
Time
1:37.9
Pace
85
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 4:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 121 |
March 06, 2025 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 33 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 | |
| r: 0:30 | 64 | |||||
| 2:58.2 | 900 | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:30 | 21 | |||||
| r85 |
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Workout Graph
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