Craig Burchmore 3x1800m/0:30r BikeErg
5,400
Meters
9:37.6
Time
1:46.9
Pace
205
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,052 |
| Overall Time | 11:07.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 78 |
| Revolution Count | 754 |
| Power/kg | 2.8 |
| Drag Factor | 124 |
March 02, 2025 15:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.6 | 5,400 | 1:46.9 | 286 | 1284 | 78 | |
| 3:15.2 | 1,800 | 1:48.4 | 274 | 1244 | 77 | |
| 3:13.7 | 1,800 | 1:47.6 | 281 | 1266 | 78 | |
| 3:08.8 | 1,800 | 1:44.8 | 303 | 1343 | 80 | |
| r652 |
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Workout Graph
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