Craig Burchmore v1:00/1:00r...7 row
3,075
Meters
10:00.0
Time
1:37.5
Pace
263
Calories
| Rest Distance | 893 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 17:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 126 |
February 11, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,075 | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 31 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | |
| r: 1:00 | 156 | |||||
| r893 |
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Workout Graph
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