Craig Burchmore 4:00 row
1,232
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 133 |
February 05, 2025 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 39 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 |
| 2:00.0 | 304 | 1:38.6 | 364 | 1553 | 40 |
| 3:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 |
| 4:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 |
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Workout Graph
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