Craig Burchmore 4:00 row
930
Meters
4:00.0
Time
2:09.0
Pace
55
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 118 |
January 26, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 28 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 28 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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