Craig Burchmore 23:07 row
5,609
Meters
23:07.8
Time
2:03.7
Pace
359
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 105 |
January 23, 2025 19:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,609 | 2:03.7 | 185 | 936 | 31 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 32 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 32 |
| 23:07.7 | 780 | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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