Craig Burchmore 5000m row
5,000
Meters
18:34.4
Time
1:51.4
Pace
362
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 122 |
January 07, 2025 16:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1170 | 33 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 33 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 32 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 32 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 32 |
| 3:23.7 | 5,000 | 1:41.8 | 331 | 1440 | 37 |
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Workout Graph
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60-64 Australian Hwt record