Craig Burchmore 30:08 row
7,683
Meters
30:08.4
Time
1:57.6
Pace
520
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 117 |
December 27, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,683 | 1:57.6 | 215 | 1038 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 |
| 25:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 27 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 28 |
| 30:08.4 | 32 | 2:11.2 | 155 | 832 | 14 |
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Workout Graph
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