Craig Burchmore v1:30/2:18r...5 BikeErg
4,353
Meters
7:30.0
Time
1:43.3
Pace
171
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 6,359 |
| Overall Time | 15:34.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 80 |
| Revolution Count | 600 |
| Power/kg | 3.11 |
| Drag Factor | 128 |
December 09, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,353 | 1:43.3 | 317 | 1390 | 80 | |
| 1:30.0 | 862 | 1:44.4 | 308 | 1358 | 79 | |
| r: 2:18 | 43 | |||||
| 1:30.0 | 897 | 1:40.3 | 347 | 1492 | 83 | |
| r: 1:01 | 119 | |||||
| 1:30.0 | 849 | 1:46.0 | 294 | 1311 | 78 | |
| r: 1:01 | 173 | |||||
| 1:30.0 | 877 | 1:42.6 | 324 | 1414 | 81 | |
| r: 0:55 | 400 | |||||
| 1:30.0 | 866 | 1:43.9 | 312 | 1373 | 79 | |
| r: 2:49 | 1,271 | |||||
| r2,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.