Craig Burchmore v1:00/1:15r...5 row
4,413
Meters
15:00.0
Time
1:41.9
Pace
357
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 109 |
December 02, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,413 | 1:41.9 | 330 | 1436 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | |
| r: 1:15 | 22 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:15 | 23 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:15 | 27 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 29 | |
| r: 1:15 | 18 | |||||
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 29 | |
| r90 |
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Workout Graph
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