Craig Burchmore v2000m/2:00r...5 row
5,250
Meters
17:54.2
Time
1:42.3
Pace
423
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,024 |
| Overall Time | 28:34.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 126 |
October 15, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 5,250 | 1:42.3 | 327 | 1424 | 30 | |
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:00 | 161 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 32 | |
| r: 4:00 | 352 | |||||
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1426 | 30 | |
| r: 1:30 | 89 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | |
| r: 3:00 | 152 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 29 | |
| r: 0:10 | 20 | |||||
| r774 |
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Workout Graph
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