Craig Burchmore v6:00/2:00r...3 row
5,040
Meters
18:00.0
Time
1:47.1
Pace
383
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 129 |
September 30, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,040 | 1:47.1 | 285 | 1279 | 29 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 177 | |||||
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 177 | |||||
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 25 | |||||
| r379 |
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Workout Graph
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