Craig Burchmore v5:00/2:00r...5 BikeErg
8,995
Meters
15:00.0
Time
1:40.0
Pace
373
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,985 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| RPM | 80 |
| Revolution Count | 1190 |
| Power/kg | 3.42 |
| Drag Factor | 146 |
July 07, 2024 05:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,995 | 1:40.0 | 349 | 1502 | 80 | |
| 5:00.0 | 2,934 | 1:42.2 | 327 | 1426 | 78 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 2,366 | 1:41.4 | 335 | 1454 | 78 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 80 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 82 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 86 | |
| r: 2:00 | 432 | |||||
| r990 |
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Workout Graph
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