Craig Burchmore v1:00/1:00r...4 row
4,043
Meters
14:00.0
Time
1:43.8
Pace
320
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 150 |
May 07, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,043 | 1:43.8 | 312 | 1374 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 56 | |||||
| 8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | |
| r: 1:00 | 21 | |||||
| r161 |
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Workout Graph
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