Craig Burchmore v750m/2:00r...5 row
3,750
Meters
12:45.8
Time
1:42.1
Pace
302
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 22:45.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 128 |
February 11, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,750 | 1:42.1 | 329 | 1431 | 29 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 80 | |||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:00 | 48 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 30 | |
| r: 2:00 | 48 | |||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 30 | |
| r: 2:00 | 46 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 30 | |
| r: 2:00 | 17 | |||||
| r239 |
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Workout Graph
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