Craig Burchmore v2:00/2:00r...5 BikeErg
8,012
Meters
14:00.0
Time
1:44.8
Pace
310
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 78 |
| Revolution Count | 1091 |
| Power/kg | 2.98 |
| Drag Factor | 134 |
February 05, 2024 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,012 | 1:44.8 | 304 | 1345 | 78 | |
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 78 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 78 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 77 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 78 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 80 | |
| r: 2:00 | 416 | |||||
| r1,471 |
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Workout Graph
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