Craig Burchmore v1:00/1:00r...6 BikeErg
11,162
Meters
21:00.0
Time
1:52.8
Pace
395
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,430 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 69 |
| Revolution Count | 1488 |
| Power/kg | 2.38 |
| Drag Factor | 143 |
February 02, 2024 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,162 | 1:52.8 | 243 | 1137 | 69 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 67 | |
| r: 1:00 | 439 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 68 | |
| r: 1:00 | 415 | |||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 68 | |
| r: 1:00 | 446 | |||||
| 4:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 70 | |
| r: 1:00 | 416 | |||||
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 71 | |
| r: 1:00 | 95 | |||||
| 6:00.0 | 3,320 | 1:48.4 | 275 | 1244 | 74 | |
| r: 1:00 | 457 | |||||
| r2,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.