Craig Burchmore v600m/0:50r...12 BikeErg
7,200
Meters
13:35.8
Time
1:53.3
Pace
254
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 7,848 |
| Overall Time | 22:17.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 71 |
| Revolution Count | 960 |
| Power/kg | 2.36 |
| Drag Factor | 142 |
January 03, 2024 07:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:35.8 | 7,200 | 1:53.3 | 241 | 1128 | 71 | |
| 1:10.5 | 600 | 1:57.5 | 216 | 1042 | 68 | |
| r: 0:50 | 39 | |||||
| 1:09.4 | 600 | 1:55.6 | 226 | 1078 | 69 | |
| r: 0:50 | 43 | |||||
| 1:09.0 | 600 | 1:55.0 | 230 | 1092 | 70 | |
| r: 0:44 | 47 | |||||
| 1:08.4 | 600 | 1:54.0 | 236 | 1113 | 70 | |
| r: 0:52 | 74 | |||||
| 1:07.9 | 600 | 1:53.1 | 241 | 1131 | 71 | |
| r: 0:46 | 60 | |||||
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 72 | |
| r: 0:49 | 79 | |||||
| 1:05.1 | 600 | 1:48.5 | 274 | 1243 | 74 | |
| r: 0:50 | 68 | |||||
| 1:04.0 | 600 | 1:46.6 | 288 | 1292 | 75 | |
| r: 0:50 | 46 | |||||
| 1:03.3 | 600 | 1:45.5 | 298 | 1325 | 76 | |
| r: 0:51 | 48 | |||||
| 1:02.3 | 600 | 1:43.8 | 313 | 1376 | 77 | |
| r: 1:03 | 54 | |||||
| 0:59.8 | 600 | 1:39.6 | 354 | 1516 | 80 | |
| r: 0:07 | 46 | |||||
| 1:29.4 | 600 | 2:29.0 | 106 | 664 | 54 | |
| r: 0:10 | 44 | |||||
| r648 |
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Workout Graph
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