Craig Burchmore v250m/1:00r...5 row
1,250
Meters
4:42.3
Time
1:52.9
Pace
87
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,154 |
| Overall Time | 9:42.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 151 |
December 30, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,250 | 1:52.9 | 243 | 1136 | 21 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 249 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 20 | |
| r: 1:00 | 228 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 20 | |
| r: 1:00 | 191 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:00 | 226 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 19 | |
| r: 1:00 | 10 | |||||
| r904 |
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Workout Graph
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