Craig Burchmore v1000m/4:00r...7 row
4,750
Meters
15:32.4
Time
1:38.1
Pace
403
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 31:32.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 128 |
September 29, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,750 | 1:38.1 | 370 | 1574 | 31 | |
| 3:16.7 | 1,000 | 1:38.3 | 368 | 1566 | 32 | |
| r: 4:00 | 62 | |||||
| 2:26.5 | 750 | 1:37.6 | 376 | 1592 | 31 | |
| r: 3:00 | 50 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 53 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 32 | |
| r: 2:00 | 61 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 71 | |||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 31 | |
| r: 3:00 | 67 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 31 | |
| r364 |
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Workout Graph
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Sept CTC