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Craig Burchmore v0:20/0:10r...24 BikeErg

4,890

Meters

8:00.0

Time

1:38.1

Pace

197

Calories

Rest Distance5,048
Rest Time11:40.0
Overall Distance9,938
Overall Time19:40.0
Average Watts370
Calories Per Hour1573
RPM76
Revolution Count612
Power/kg3.63
Drag Factor186

September 05, 2023 08:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,890 1:38.1 370 1573 76
0:20.0 179 1:51.7 251 1163 72
r: 0:10 84
0:20.0 187 1:46.9 286 1284 75
r: 0:10 85
0:20.0 188 1:46.3 291 1300 75
r: 0:10 84
0:20.0 191 1:44.7 305 1349 75
r: 0:10 82
0:20.0 195 1:42.5 324 1416 78
r: 0:10 87
0:20.0 196 1:42.0 329 1433 78
r: 0:10 84
0:20.0 198 1:41.0 340 1468 78
r: 0:10 85
0:20.0 200 1:40.0 350 1504 78
r: 4:00 1,545
0:20.0 202 1:39.0 361 1541 81
r: 0:10 81
0:20.0 201 1:39.5 355 1522 78
r: 0:10 84
0:20.0 204 1:38.0 371 1578 72
r: 0:10 85
0:20.0 203 1:38.5 366 1559 72
r: 0:10 84
0:20.0 205 1:37.5 377 1597 75
r: 0:10 89
0:20.0 204 1:38.0 371 1578 75
r: 0:10 87
0:20.0 208 1:36.1 394 1654 75
r: 0:10 86
0:20.0 214 1:33.4 429 1775 78
r: 4:00 1,615
0:20.0 219 1:31.3 460 1881 78
r: 0:10 90
0:20.0 213 1:33.8 423 1755 78
r: 0:10 93
0:20.0 211 1:34.7 411 1714 75
r: 0:10 87
0:20.0 212 1:34.3 417 1734 78
r: 0:10 88
0:20.0 214 1:33.4 429 1775 78
r: 0:10 90
0:20.0 213 1:33.8 423 1755 78
r: 0:10 88
0:20.0 211 1:34.7 411 1714 75
r: 0:10 91
0:20.0 223 1:29.6 485 1969 81
r: 0:10 74
r5,048

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Workout Graph

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