Craig Burchmore v700m/1:10r...7 row
2,800
Meters
9:03.7
Time
1:37.0
Pace
241
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,056 |
| Overall Time | 13:33.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 117 |
April 08, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.7 | 2,800 | 1:37.0 | 382 | 1616 | 33 | |
| 2:17.9 | 700 | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:10 | 46 | |||||
| 1:57.6 | 600 | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:00 | 38 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 31 | |
| r: 0:50 | 48 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:40 | 41 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 31 | |
| r: 0:30 | 36 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 34 | |
| r: 0:20 | 47 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 45 | |
| r256 |
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ctc April