Craig Burchmore 4x1000m/2:00r row
4,000
Meters
13:51.1
Time
1:43.8
Pace
316
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 21:51.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 127 |
March 03, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 4,000 | 1:43.8 | 312 | 1374 | 29 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 29 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 29 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 29 | |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 30 | |
| r197 |
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Workout Graph
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